I enjoyed The Everyday Self-Care Plan and found it really was for busy women! Simple and actionable steps that anyone can take. I appreciated the explanation of the 7 self-care pillars and examples of practicing caring for each pillar. There were budget-friendly self-care suggestions and a simple 30-day planner to get you going. Easy to read and easier to implement!
This is a short, practical workbook for beginners. The focus is on establishing a daily habit and routine that supports the overall well-being of women. The chapters focus on nutrition, money, and environment-related self-care tips. There is also a section focusing on setting healthy boundaries. What I really like, although it's not new to me, is the wheel of life. It can really help in seeing things more clearly regarding the different life areas. Highly recommended for everyone who feels that self-care has never been a primary focus in their life
The Everyday Self-Care Plan* was a much-needed respite from the daily chaos. It's not your typical "draw a bubble bath and everything will be fine" book; it's practical, realistic, and very human. I liked that the activities were quick and applicable even on busy days, and that the worksheets helped me stay focused without feeling overwhelmed. It's like having a friend who lovingly reminds you that you matter, too. Ideal for any woman who needs to reconnect with herself without adding more stress to her life.
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